Uluhlu lwemveliso yethu entsha lulandela umoya osebenzayo wesizini. Sinceda amakhaya agxile kwimpilo ukukhetha izithako ze-organic zeesaladi, iisuphu, iirosti, i-stir-fries kunye nokutya okulula kwemihla ngemihla.
Sizisa imveliso entsha, yemveli ye-organic ngqo kumakhaya anomdla kwizinto ezingena ekutyeni kwemihla ngemihla. Uluhlu lwethu lubandakanya imifuno, iimvumba, iziqhamo kunye nezinto ezisisiseko zekhitshi ezikhethwe ngokwento ekhoyo neyimfuneko. Sigcina ukukhetha kusebenziseka, ukuze ukwazi ukuthenga izithako ezinempilo ngaphandle kokwenza inkqubo yokutya yeviki ibe nzima.
Uluhlu lwemveliso yethu lubandakanya iikaroti, iikaroti ezincinci, i-beetroot, i-leeks, i-spring onions, i-table celery, i-soup celery, i-fennel kunye neechili. Ungafumana nengcambu ye-turmeric, i-kohlrabi eluhlaza okanye ephuzi, i-butternut, iklabishi eliluhlaza, iklabishi elibomvu, iklabishi le-savoy, i-cauliflower kunye ne-broccoli. Ezi zizithako esenza kube lula ukuzisa ekhaya kwiisuphu, iirosti, iisaladi ezintsha kunye nokutya okunencasa ngokwaneleyo.
Sikwabonelela nge-baby marrows, i-radish, i-rhubarb, iipotato, iiphotato ezimnandi, i-anyanisi kunye nejinji njengengxenye yokukhethwa kwemveliso yethu entsha. Ukufumaneka kungalandela umoya wesizini, okuthetha ukuba ukukhetha ngokuchanekileyo kungatshintsha njengoko iimeko zokukhula zitshintsha. Ukuze ufumane ulwazi olucacileyo lwangoku, qhagamshelana nathi ngqo okanye ujonge ukukhethwa okukhoyo xa ubeka iodolo yakho.