Ivenkile

Isihluzi
Udidi
Ifomu
Ukutya
Umbala
Ubungakanani
Ingxowa yemifuno 1

Iingxowa zemifuno

Ingxowa yemifuno 1

R 410

Indibaniselwano entsha yemifuno yesizini yekhitshi ngalinye.

Khetha ukhetho
Ingxowa yemifuno 2

Iingxowa zemifuno

Ingxowa yemifuno 2

R 430

Indibaniselwano yeveki yemifuno emihle, yesizini.

Khetha ukhetho
Ingxowa yemifuno 3

Iingxowa zemifuno

Ingxowa yemifuno 3

R 250

Ibhokisi eninzi yemifuno emihle, ecocekileyo.

Khetha ukhetho
I-Lions Mane

Iikhowa

I-Lions Mane

R 56

Iimbotyi ezinomhlaba, ezinomnandi ezine-texture yenyama.

Jonga
IPortobello

Iikhowa

IPortobello

R 40

Iimbotyi ezinkulu, ezomeleleyo ezifanelekileyo ukugrilla.

Jonga
IPortobellini

Iikhowa

IPortobellini

R 40

Iimbotyi ezincinci, ezinomzimba ezinomnandi ocekeceke.

Jonga
Oyster

Iikhowa

Oyster

R 42

Iikhowa ze-oyster ezithambileyo ezinencasa ethambileyo nemnandi. 150g

Jonga
I-Shiitake

Iikhowa

I-Shiitake

R 56

Amakhowa apakishwe yi-Umami aphakamisa naluphi na uhlobo lwe-stir-fry.

Jonga
Iziqwenga ezikhethekileyo zamandongomane eMacadamia

Amantongomane kunye neMbewu

Iziqwenga ezikhethekileyo zamandongomane eMacadamia

R 200

Iziqhamo ze-macadamia ezibhotolo, ezifanelekileyo ukutya phakathi kwemini.

Jonga
Ii-almond

Amantongomane kunye neMbewu

Ii-almond

R 350

Iialmond eziqhwanyiweyo, ezipheleleyo—ukutya okanye ukupheka ngokuzethemba.

Jonga
Iiflakes zee-almond

Amantongomane kunye neMbewu

Iiflakes zee-almond

R 340

Iialmond ezithambileyo—ezifanelekileyo ukugqiba kunye nokubhaka.

Jonga
Iihazelnuts

Amantongomane kunye neMbewu

Iihazelnuts

R 350

Iihazelnut ezimnandi, ezityebileyo—ezifanelekileyo ukubhaka kunye nokusasaza.

Jonga
Amantongomane eMacadamia

Amantongomane kunye neMbewu

Amantongomane eMacadamia

R 350

Iimbewu ezityebileyo, ezityebileyo zokutya phakathi kwemini okanye ukubhaka.

Jonga
Amantongomane axutyiweyo - aluhlaza, akukho mantongomane

Amantongomane kunye neMbewu

Amantongomane axutyiweyo - aluhlaza, akukho mantongomane

R 360

Indibaniselwano engavuthiweyo, engenamandongomane yeembewu eziqhwanyiweyo, ezipheleleyo.

Jonga
Iziqwenga ezinkulu zePecans

Amantongomane kunye neMbewu

Iziqwenga ezinkulu zePecans

R 360

Iziqhamo ze-pecan ezibhotolo, eziqhwanyiweyo zokubhaka kunye nokutya phakathi kwemini.

Jonga
IiWalnuts

Amantongomane kunye neMbewu

IiWalnuts

R 360

I-walnut ezinomhlaba, eziqhwanyiweyo eziphakamisa nayiphi na isitya.

Jonga
iimbwe zechai

Amantongomane kunye neMbewu

iimbwe zechai

R 150

Imbewu encinane, enamandla—efanelekileyo kwiipudding kunye neesmoothie.

Jonga
Imbewu yethanga

Amantongomane kunye neMbewu

Imbewu yethanga

R 280

Iimbewu eziqhwanyiweyo, ezityebileyo zokutya phakathi kwemini okanye ukubhaka.

Jonga
Imbewu yesesame

Amantongomane kunye neMbewu

Imbewu yesesame

R 210

Imbewu encinane, enencasa enkulu kwizitya ezinomnandi nezimnandi.

Jonga
Iintliziyo zeHemp zendalo

Amantongomane kunye neMbewu

Iintliziyo zeHemp zendalo

R 250

Iintliziyo zehemp ezithambileyo nezigcwele iiproteni ze-smoothies kunye neebhotolo.

Jonga
Ii-almond- ezirostiweyo nezinetyuwa

Amantongomane kunye neMbewu

Ii-almond- ezirostiweyo nezinetyuwa

R 360

Ii-almond ezirostiweyo nezityiweyo ukuze zibe mnandi kakhulu.

Jonga
Ii-almond ezigayiweyo

Amantongomane kunye neMbewu

Ii-almond ezigayiweyo

R 390

Ii-almond ezicoliweyo kakuhle ukuze zibhakwe.

Jonga
IiCashews - zizonke ziluhlaza

Amantongomane kunye neMbewu

IiCashews - zizonke ziluhlaza

R 390

Iicashew eziluhlaza ezithambileyo, zilungele ukutya okulula nokupheka.

Jonga
IiCashews - ii-splits eziluhlaza

Amantongomane kunye neMbewu

IiCashews - ii-splits eziluhlaza

R 300

Iziqwenga ze-cashew ezingavuthwanga zokwenza iiresiphi ezikhrimu.

Jonga
IiCashews - ziyosiwe kwaye zinetyuwa

Amantongomane kunye neMbewu

IiCashews - ziyosiwe kwaye zinetyuwa

R 450

Iicashew ezirostiweyo nezinetyuwa, zikrunekile.

Jonga
Amantongomane axutyiweyo - akukho mantongomane - aqhotsiweyo kwaye anetyuwa

Amantongomane kunye neMbewu

Amantongomane axutyiweyo - akukho mantongomane - aqhotsiweyo kwaye anetyuwa

R 370

Amantongomane axutyiweyo aqhotsiweyo nanetyuwa, akukho mantongomane.

Jonga
Iipistachio - ziyosiwe kwaye zityiwe ngetyuwa

Amantongomane kunye neMbewu

Iipistachio - ziyosiwe kwaye zityiwe ngetyuwa

R 300

Iipistachio eziqhotsiweyo nezinetyuwa, zilungele ukuqhekeka kwaye zonwabele.

Jonga
Iipistachio - iikernals eziluhlaza

Amantongomane kunye neMbewu

Iipistachio - iikernals eziluhlaza

R 550

Iinkozo zepistachio ezingaphekwanga, zilungele ukupheka okanye ukutya okulula.

Jonga
IiWalnuts - iziqwenga

Amantongomane kunye neMbewu

IiWalnuts - iziqwenga

R 360

Iziqwenga zewalnut eziqhekekileyo zokubhaka kunye neesaladi.

Jonga
Imbewu yelanga

Amantongomane kunye neMbewu

Imbewu yelanga

R 180

Imbewu yelanga ekrwada, ilungele ukutyiwa okanye ukugqunywa.

Jonga
Ibhotolo yamandongomane eMacadamia eqinisekisiweyo yendalo

Iimveliso ezingakumbi

Ibhotolo yamandongomane eMacadamia eqinisekisiweyo yendalo

R 240

Ibhotolo ye-macadamia enobisi, ecocekileyo—ukuzonwabisa okucacileyo.

Jonga
Itshilisi ebomvu

Iimveliso ezingakumbi

Itshilisi ebomvu

R 25

Iitshilisi ezibomvu ezivuthayo ezifaka ubushushu nombala kuso nasiphi na isitya.

Jonga
Iincasa zeCacoa

Iimveliso ezingakumbi

Iincasa zeCacoa

R 250

I-nibs ye-chocolate eqhwanyiweyo yokunyusa impilo.

Jonga
I-Sweet Rocket

Iimveliso ezingakumbi

I-Sweet Rocket

R 25

Amagqabi afana nepepile e-arugula kwiisaladi.

Jonga
I-Stinging Nettle

Iimveliso ezingakumbi

I-Stinging Nettle

R 20

I-wild nettle, etyebileyo kwiti.

Jonga
Umgubo weMaca wendalo

Iimveliso ezingakumbi

Umgubo weMaca wendalo

R 250

Umgubo we-maca wendalo osetyenziselwa amandla endalo kunye namandla.

Jonga
Iigwava

Iziqhamo

Iigwava

R 35

Iiguava ezivela elunxwemeni, ezinevumba elimnandi.

Jonga
Iimango

Iziqhamo

Iimango

R 55

Ubumnandi baseTropiki obunobisi, obuncibilikayo emlonyeni.

Jonga
Iilayimu

Iziqhamo

Iilayimu

R 55

Iilayim ezikhanyayo, ezinecitrus zokupheka kunye neekoktelisi.

Jonga
IiCranberries

Iziqhamo

IiCranberries

R 310

Iibheri ezomileyo, ezimnandi nezine-asidi zokutya phakathi kwemini.

Jonga
Iibhanana

Iziqhamo

Iibhanana

R 45

Iibhanana ezikhrimu nezimnandi zilungele ukutya okulula okanye ukubhaka.

Jonga
Imihla

Iziqhamo

Imihla

R 150

Iidethi ezimnandi, ezityebileyo—ukunyusa amandla ngokugqibeleleyo.

Jonga
Iilamuni

Iziqhamo

Iilamuni

R 25

I-citrus ekhazimlayo, emuncu yokupheka.

Jonga
Iilayimu

Iziqhamo

Iilayimu

R 50

Inomtsalane, ikhanya, kwaye ifanelekile ukucinezela yonke into.

Jonga
Iiorenji

Iziqhamo

Iiorenji

R 50

Iiorenji ezimnandi nezimuncu zokutyela.

Jonga
Iikherothi

Imifuno

Iikherothi

R 25

Iikaroti ezimnandi neziqhotsiweyo zilungele ukutya okulula nokupheka.

Jonga
Iikaroti ezincinci

Imifuno

Iikaroti ezincinci

R 22

Iikaroti ezithambileyo nezimnandi ezilungele ukutya okulula.

Jonga
I-Beetroot

Imifuno

I-Beetroot

R 25

I-beetroot ethambileyo, ilungele ukurosta, iisaladi kunye nokujusisha.

Jonga
IiLeeks

Imifuno

IiLeeks

R 25

Izikhondo ezithambileyo, ezinencasa yetswele ezithambileyo zibe zizitya ezimnandi nezimnandi.

Jonga
Ijinja

Iziqhamo nezithako

Ijinja

R 45

Ingca enevumba elimnandi yokufudumeza ukupheka kwakho.

Jonga
Itswele elibomvu lentwasahlobo

Imifuno

Itswele elibomvu lentwasahlobo

R 25

Itswele elithambileyo nelimnandi elinombala obomvu oqaqambileyo, lilungele iisaladi.

Jonga
Iitapile ezimnandi ezibomvu

Imifuno

Iitapile ezimnandi ezibomvu

R 50

Iipotato ezimnandi, ezibomvu ezikhanyayo zokubhaka.

Jonga
Itswele elimhlophe elimhlophe

Imifuno

Itswele elimhlophe elimhlophe

R 25

Iibhalbhu ezimhlophe ezithambileyo neziqinileyo ezinencasa encinci yetswele.

Jonga
Iitapile eziorenji

Imifuno

Iitapile eziorenji

R 55

Iiphotato ezimnandi, eziphuzi zokubhaka.

Jonga
Iseleri yetafile

Imifuno

Iseleri yetafile

R 25

Iziqu eziqinileyo nezinamanzi, zinencasa ecocekileyo nehlaziyayo.

Jonga
Ama-apile abomvu

Imifuno

Ama-apile abomvu

R 55

I-snack eqinileyo, emanzi, kwaye imnandi ngokugqibeleleyo—isnack yesintu.

Jonga
Isuphu yeCelery

Imifuno

Isuphu yeCelery

R 25

Iziqu eziqinileyo ezinencasa encinci yemifuno, zilungele iisuphu.

Jonga
Ifeneli

Imifuno

Ifeneli

R 25

I-fennel efana ne-licorice, ikrwada kwaye iyahlaziya.

Jonga
Iitshilisi

Imifuno

Iitshilisi

R 22

Iitshilisi ezinokusetyenziswa ngeendlela ezahlukeneyo ezizisa ubushushu nobunzulu kuyo nayiphi na indlela yokutya.

Jonga
Ingcambu yeTurmeric

Iziqhamo nezithako

Ingcambu yeTurmeric

R 30

Ingcambu yomhlaba, enevumba elimnandi elongeza ubushushu kuyo nayiphi na isitya.

Jonga
IKohlrabi eluhlaza/emfusa

Imifuno

IKohlrabi eluhlaza/emfusa

R 25

Iibhalbhu ezithambileyo neziqhotsiweyo ezinencasa yebroccoli nekhaphetshu.

Jonga
I-Butternut

Imifuno

I-Butternut

R 30

I-butternut squash ekhrimu, ilungele ukurosta kunye neesuphu.

Jonga
Ikhaphetshu eluhlaza

Imifuno

Ikhaphetshu eluhlaza

R 25

Ikhaphetshu eluhlaza ekrwada yokwenza ii-slaws, ii-stir-fries, nokunye.

Jonga
Ikhaphetshu ebomvu

Imifuno

Ikhaphetshu ebomvu

R 25

Amagqabi amfusa adlamkileyo anencasa yepepile, amnandi kakhulu xa ephekiwe okanye engaphekwanga.

Jonga
Ikhaphetshu yaseSavoy

Imifuno

Ikhaphetshu yaseSavoy

R 25

Amagqabi aluhlaza okomileyo anencasa ethambileyo neyomhlaba.

Jonga
Icauliflower

Imifuno

Icauliflower

R 40

Iintyatyambo ezimhlophe ezisetyenziswa ngeendlela ezahlukeneyo ezirostayo, ezipheka ngomphunga, okanye ezicoliweyo kakuhle.

Jonga
Ibrokholi

Imifuno

Ibrokholi

R 40

Iintyatyambo ezintsha zebroccoli ezizele zizinto eziluncedo.

Jonga
Iimbotyi zosana

Imifuno

Iimbotyi zosana

R 40

I-zucchini ezincinci nezithambileyo ezipheka ngokukhawuleza kwaye zifunxa incasa.

Jonga
Iradish

Imifuno

Iradish

R 22

Ingcambu eqhotsiweyo, enepepile eyongeza ukurhawuzelela kwiisaladi nakwii-slaws.

Jonga
I-Rhubarb

Imifuno

I-Rhubarb

R 25

Iziqu ezipinki nezithambileyo ezikhazimlayo kwiidizethi nakwiijam.

Jonga
iitapile ezincinci

Imifuno

iitapile ezincinci

R 35

Iispuds ezincinci, ezithambileyo ezirostiweyo zigqibelele.

Jonga
Iitapile

Imifuno

Iitapile

R 35

Iitapile eziphilayo ezisetyenziswa ngeendlela ezahlukeneyo xa zitshiswa, zicolwa, okanye zibiliswa.

Jonga
U-anyanisi

Imifuno

U-anyanisi

R 35

Iibhalbhu ezibukhali ezenza isiseko sezitya ezininzi ezimnandi.

Jonga
Itshilisi eluhlaza

Imifuno

Itshilisi eluhlaza

R 22

Iitshili eziluhlaza eziqaqambileyo ezinobushushu obutsha, obufana nengca.

Jonga
Iphakheji yesaladi

Imifuno

Iphakheji yesaladi

R 25

Umxube wemifuno ehlanjwe kwangaphambili, ulungele isaladi ekhawulezayo nentsha.

Jonga
Iletisi yeGr Cos

Imifuno

Iletisi yeGr Cos

R 25

Ilettuce ekrwada, ehlaziyayo enencasa ethambileyo nengathathi cala.

Jonga
Iletisi yebhotolo eluhlaza

Imifuno

Iletisi yebhotolo eluhlaza

R 25

Amagqabi athambileyo, anebhotolo yokwenza iisaladi ezikrwada.

Jonga
Iletisi yebhotolo emthubi

Imifuno

Iletisi yebhotolo emthubi

R 25

Amagqabi athambileyo, anencasa emnandi nethambileyo.

Jonga
Iletisi yeRed Oak

Imifuno

Iletisi yeRed Oak

R 25

Amagqabi abomvu arhabaxa anika umbala kwaye aqhotse.

Jonga
Iletisi ebomvu efrilly

Imifuno

Iletisi ebomvu efrilly

R 25

Iletisi ebomvu ethambileyo eneefrili ezithambileyo kwiisaladi ezintle.

Jonga
I-Swiss Chard

Imifuno

I-Swiss Chard

R 25

I-Swiss chard ephilayo eneziqu zomhlaba ezinemibala.

Jonga
Ispinatshi yezibane ezikhanyayo

Imifuno

Ispinatshi yezibane ezikhanyayo

R 25

Imifuno eluhlaza egcwele izondlo.

Jonga
Ikale ethe tyaba

Imifuno

Ikale ethe tyaba

R 25

Amagqabi amnyama, aqinileyo anencasa yomhlaba, ekrakra kancinci.

Jonga
I-Curley kale

Imifuno

I-Curley kale

R 25

I-kale egobileyo, iluhlaza olunezakha-mzimba ezininzi.

Jonga
I-Pak Choi

Imifuno

I-Pak Choi

R 25

Imifuno ethambileyo nethambileyo eneziqu ezimhlophe ezikrwada, ifanelekile kwii-stir-fries.

Jonga
I-Wild Rocket

Imifuno

I-Wild Rocket

R 25

Amagqabi anepepile, anuka kamnandi anika incasa ebukhali kwiisaladi.

Jonga
Iparsley yase-Itali

Iziqhamo nezithako

Iparsley yase-Itali

R 22

Iparsley eqaqambileyo yase-Itali enencasa entsha, enemifuno.

Jonga
I-moss cureld parsley

Iziqhamo nezithako

I-moss cureld parsley

R 22

Iparsley egobileyo, intsha kwaye inomdla.

Jonga
I-Rosemary

Iziqhamo nezithako

I-Rosemary

R 22

Irosemary enuka kamnandi yenyama eyosiweyo kunye nemifuno.

Jonga
IMarjoram

Iziqhamo nezithako

IMarjoram

R 22

Imifuno emnandi, ethambileyo yokupheka eMeditera.

Jonga
I-Coriander

Iziqhamo nezithako

I-Coriander

R 22

Yenza nasiphi na isidlo sibe mnandi nge-coriander entsha, enuka kamnandi.

Jonga
I-Thyme

Iziqhamo nezithako

I-Thyme

R 22

I-thyme yomhlaba yemifuno yokupheka izityu ezimnandi kunye nee-marinade.

Jonga
Isazi

Iziqhamo nezithako

Isazi

R 22

Isosi enuka kamnandi kwizitya ezimnandi.

Jonga
I-mint

Iziqhamo nezithako

I-mint

R 22

I-mint epholileyo nehlaziyayo kwiti, iisaladi, nokunye.

Jonga
Iitships zebhanana

Iziqhamo ezomileyo

Iitships zebhanana

R 210

Isidlo esimnandi nesikrwada esenziwe ngeziqhamo ezivuthwe lilanga.

Jonga
Amaqunube eGoji

Iziqhamo ezomileyo

Amaqunube eGoji

R 180

Amaqunube e-goji adlamkileyo, ukutya okumnandi okumnandi okutyiwayo.

Jonga
Iiraisins

Iziqhamo ezomileyo

Iiraisins

R 160

Amatye anqabileyo amnandi ngokwendalo, atshisiweyo elangeni ukuze atyiwe okanye abhakwe.

Jonga
ITempeh

Izinto ezisisiseko zokugcina ekhaya

ITempeh

R 85

Ikhekhe yesoya evuthayo, enye indlela yenyama enetyhefu.

Jonga
I-Sendei Miso yendalo

Izinto ezisisiseko zokugcina ekhaya

I-Sendei Miso yendalo

R 140

Ipaste ye-miso enencasa ye-umami ye-soups kunye neemarinate.

Jonga
I-Sauerkraut

Izinto ezisisiseko zokugcina ekhaya

I-Sauerkraut

R 85

I-sauerkraut evuthayo, enencasa—amandla e-probiotic.

Jonga
I-Saeurkraut - iKimchi

Izinto ezisisiseko zokugcina ekhaya

I-Saeurkraut - iKimchi

R 90

I-Sauerkraut, ayisiyo iKimchi ngokupheleleyo

Jonga
Ioyile yamandongomane e-Macadamia eqinisekisiweyo yendalo

Izinto ezisisiseko zokugcina ekhaya

Ioyile yamandongomane e-Macadamia eqinisekisiweyo yendalo

R 190

Ioli enobisi, enencasa yokupheka kunye nokuhombisa.

Jonga
Umgubo weMesquite wendalo

Izinto ezisisiseko zokugcina ekhaya

Umgubo weMesquite wendalo

R 170

Ipowder enobisi, enencasa yokwenza iismoothie.

Jonga
Iitshikitshi

Izinto ezisisiseko zokugcina ekhaya

Iitshikitshi

R 90

I-chickpeas enobisi, enetyhefu—ezinokuguquguquka ngokungenasiphelo.

Jonga
Iilentile ezibomvu

Izinto ezisisiseko zokugcina ekhaya

Iilentile ezibomvu

R 70

Iimbotyi ezikhawulezayo, ezinomhlaba zokutya okomeleleyo.

Jonga
Iilentile ezimdaka

Izinto ezisisiseko zokugcina ekhaya

Iilentile ezimdaka

R 70

Iilentile ezimdaka ezimnandi—zilungile ngokukhawuleza kwaye ziyanelisa.

Jonga
Iimbotyi zeMung

Izinto ezisisiseko zokugcina ekhaya

Iimbotyi zeMung

R 80

Iimbotyi eziluhlaza ezincinci, ezityebileyo—ezifanelekileyo ukukhula.

Jonga
Amaqhashu

Izinto ezisisiseko zokugcina ekhaya

Amaqhashu

R 55

Iimbewu ze-popcorn ezikhanyayo nezithambileyo zeentsuku zeefilimu.

Jonga
Iicrackers zerayisi zaseJapan

Izinto ezisisiseko zokugcina ekhaya

Iicrackers zerayisi zaseJapan

R 220

Iicracker zerayisi zaseJapan ezikrwada nezimnandi zokutyela.

Jonga
Umgubo wekoko waseDatshi

Imbewu kunye noMhlaba

Umgubo wekoko waseDatshi

R 260

Ikhowa emnyama, etyebileyo yokubhaka kunye neziphuzo ezimnandi.

Jonga
Umgubo ongenagluten

Imbewu kunye noMhlaba

Umgubo ongenagluten

R 100

Bhaka izitya ezikhanyayo nezithambileyo ngaphandle kwegluten.

Jonga
I-Millet

Imbewu kunye noMhlaba

I-Millet

R 80

I-millet encinane, yegolide—igqabi elithambileyo, elingenagluteni.

Jonga
Ii-Oats eziRholiweyo eziqhelekileyo

Imbewu kunye noMhlaba

Ii-Oats eziRholiweyo eziqhelekileyo

R 80

Iioats ezinzima nezempilo zokutya kwasekuseni okunokuthuthuzela.

Jonga
Ii-Rolled Oats ezingenagluten

Imbewu kunye noMhlaba

Ii-Rolled Oats ezingenagluten

R 95

Iioats ezijikelezileyo ezingagcini gluteni—ezinzima, ezempilo, nezisebenzisekayo.

Jonga
IQuinoa

Imbewu kunye noMhlaba

IQuinoa

R 170

Ifumaneka ngombala omhlophe, obomvu okanye omnyama

Jonga
I-Polenta

Imbewu kunye noMhlaba

I-Polenta

R 150

Ummbila ongqongqo wepolenta enencasa kunye nokunye.

Jonga
Ipasta yeembotyi ezingenagluten

Imbewu kunye noMhlaba

Ipasta yeembotyi ezingenagluten

R 180

Ipasta emnandi engenagluten eyenziwe ngee-green peas.

Jonga
Umgubo wekoko

Imbewu kunye noMhlaba

Umgubo wekoko

R 260

Umgubo wekoko otyebileyo wokubhaka kunye neziselo ezimnandi.

Jonga
Umgubo we-chickpea

Imbewu kunye noMhlaba

Umgubo we-chickpea

R 100

Umgubo we-chickpea ongenagluten wokubhaka ii-crepes ezimnandi.

Jonga
Ii-oat - ngokukhawuleza

Imbewu kunye noMhlaba

Ii-oat - ngokukhawuleza

R 80

I-oats eqhelekileyo, ukhetho oluqhelekileyo lwesidlo sakusasa esimnandi.

Jonga
Ii-Oats - azinagluten ngokukhawuleza

Imbewu kunye noMhlaba

Ii-Oats - azinagluten ngokukhawuleza

R 95

Ii-oats ezikhawulezayo ezingenagluten ukuze utye isidlo sakusasa esikhawulezayo.

Jonga
Umgubo werayisi - omhlophe

Imbewu kunye noMhlaba

Umgubo werayisi - omhlophe

R 60

Umgubo werayisi omhlophe, umgubo ongenayo igluten wokubhaka.

Jonga
Umgubo werayisi - mdaka

Imbewu kunye noMhlaba

Umgubo werayisi - mdaka

R 65

Umgubo werayisi omdaka onamandongomane wokubhaka okungenagluten.

Jonga
I-Polenta - engeyiyo i-GMO

Imbewu kunye noMhlaba

I-Polenta - engeyiyo i-GMO

R 150

I-polenta engeyiyo i-GMO, umgubo wombona okhrimu kwizitya ezimnandi.

Jonga
Umzala womzala - omhlophe

Imbewu kunye noMhlaba

Umzala womzala - omhlophe

R 120

I-cous cous ekhaphukhaphu nethambileyo epheka ngemizuzu embalwa.

Jonga
I-Cous cous - ingqolowa epheleleyo

Imbewu kunye noMhlaba

I-Cous cous - ingqolowa epheleleyo

R 125

I-cous cous yengqolowa epheleleyo enamantongomane, etyebile kwifayibha.

Jonga